Fascial Stretch Therapy is a table based stretch assisted by a trained therapist who will guide the client through planes of motion to help assist the body to heal and restore proper movement patterns. I and many of my fellow professional athletes have benefited tremendously from its effects. The Stretch to Win Institute has been there at the foundation of my elite career teaching my body to function more efficiently. I look forward to treating you and helping you put a good foot forward in achieving your lifestyle goals.
• People with tight hips, sore necks and shoulders.
• Weekend Warriors
• People who have jobs where you sit for long periods of time.
• Hit your golf ball further? Increase your back swing!
I will start with light traction of the joint capsule. This is where up to 42% of restrictions in range of motion can occur. The Stretch will focus on the fascial lines that run through our bodies. Our bodies are made up of many intricate muscle and connective tissues. Fascia is a spider web of clear connective tissue that is full of information running through it. If it becomes obstructed or cut off we feel pain, tightness or discomfort. Everything is connected - lets set it free with FST!
In-home appointments available for clients in the City of Toronto.