Fascial Stretch Therapy is an assisted table based stretch facilitated by a trained therapist who will guide the client through planes of motion to help assist the body to heal and restore proper movement patterns. Freeing the joint through traction and assisting in realigning muscle fibers for better movement patterns. Regardless if we sit all day, run marathons, or play bridge at the community centre we are all putting different stress on our body through poor posture or compressing forces due to active. Stretching, strengthening, and recovery are keys factors to keeping this one body going.
EMAIL TO BOOK YOUR APPOINTMENT
• People with tight hips, sore necks and shoulders.
• Weekend Warriors
• Desk workers
• Hit your golf ball further? Increase your back swing!
I have been a Internationally ranked athlete for many years. The training load has taken its toll on my body many times. Through inventions like Fascial Stretch Therapy, Massage Therapy, and Physio I have been able to recover and battle back from injuries.
My Goal is by the end of 2019 to be a fully licensed RMT. I am currently working towards this goal at a private school here in Toronto.
I am very passionate about how movement can help heal and assists the body to recover, that is why I have found FST to be a beneficial tool on my career.
Please contact to book your FST appointment.
Bookings are limited and only available Friday - Sunday